50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food
Author : Susan Albers
Publisher : New Harbinger Publications Incorporated
Total Pages : 232
Release : 2009
ISBN 10 : 1572246766
ISBN 13 : 9781572246768
Language : EN, FR, DE, ES & NL

50 Ways to Soothe Yourself Without Food Book Description:

Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.