50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food
Author : Susan Albers
Publisher : New Harbinger Publications Incorporated
Total Pages : 232
Release : 2009
ISBN 10 : 1572246766
ISBN 13 : 9781572246768
Language : EN, FR, DE, ES & NL

50 Ways to Soothe Yourself Without Food Book Description:

Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.

50 Ways to Soothe Yourself Without Food
Language: en
Pages: 232
Authors: Susan Albers
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications Incorporated

Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these m
Fifty More Ways to Soothe Yourself Without Food
Language: en
Pages: 200
Authors: Susan Albers
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-01 - Publisher:

People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weigh
50 More Ways to Soothe Yourself Without Food
Language: en
Pages: 200
Authors: Susan Albers
Categories: Self-Help
Type: BOOK - Published: 2015-12-01 - Publisher: New Harbinger Publications

In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan
50 Ways to Soothe Yourself Without Food
Language: en
Pages: 232
Authors: Susan Albers
Categories: Self-Help
Type: BOOK - Published: 2009-09-01 - Publisher: New Harbinger Publications

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
Language: en
Pages: 32
Authors: Everest Media,
Categories: Self-Help
Type: BOOK - Published: 2022-06-09T22:59:00Z - Publisher: Everest Media LLC

Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are two women, Jennifer and Cindy. They both have had a stressf
Hanger Management
Language: en
Pages: 215
Authors: Susan Albers
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Hachette UK

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all
Total Body Diet For Dummies
Language: en
Pages: 312
Authors: Victoria Shanta Retelny
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-06 - Publisher: John Wiley & Sons

Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it
50 MORE WAYS TO SOOTHE YOURSELF WITHOUT FOOD.
Language: en
Pages:
Authors: SUSAN. ALBERS
Categories:
Type: BOOK - Published: 2016 - Publisher:

The Cognitive Behavioral Workbook for Weight Management
Language: en
Pages: 198
Authors: Michele Laliberte
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxi
But I Deserve This Chocolate!
Language: en
Pages: 216
Authors: Susan Albers
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-01 - Publisher: New Harbinger Publications

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I h