Undoing Perpetual Stress

Undoing Perpetual Stress
Author : Richard O'Connor
Publisher : Penguin
Total Pages : 544
Release : 2006-02-07
ISBN 10 : 9781101099162
ISBN 13 : 110109916X
Language : EN, FR, DE, ES & NL

Undoing Perpetual Stress Book Description:

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.

Depression Anxiety Stress Buster
Language: en
Pages: 122
Authors: Cassie Davis
Categories: Self-Help
Type: BOOK - Published: 2017-10-28 - Publisher: Lulu Press, Inc

The Buster aims to help you to release yourself from being stuck in depression, anxiety, stress. So you can move forward from them and more toward finding solut
Undoing Perpetual Stress
Language: en
Pages: 544
Authors: Richard O'Connor
Categories: Self-Help
Type: BOOK - Published: 2006-02-07 - Publisher: Penguin

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty
Beating Stress, Anxiety And Depression
Language: en
Pages: 352
Authors: Jane Plant
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-07 - Publisher: Hachette UK

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible an
Proceedings of 4th International Conference on Depression, Anxiety and Stress Management 2018
Language: en
Pages: 92
Authors: ConferenceSeries
Type: BOOK - Published: - Publisher: ConferenceSeries

May 10-11, 2018 Frankfurt, Germany Key Topics : Post Traumatic Stress Disorder, Stress and Insomnia, Depression, Anxiety Disorders, Work Stress, Autistic Spectr
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Language: en
Pages: 210
Authors: Raymond W. Lam
Categories: Medical
Type: BOOK - Published: 2006-08-08 - Publisher: CRC Press

There are a number of books recently published on assessment scales for depression and anxiety. However, these books are generally more detailed than clinicians
Language: en
Pages: 92
Authors: Likeshwar Sahu
Categories: Self-Help
Type: BOOK - Published: 2022-03-01 - Publisher: Shashwat Publication

10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.
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Language: en
Pages: 176
Authors: Michelle Honda
Categories: Self-Help
Type: BOOK - Published: 2020-02-25 - Publisher: Hatherleigh Press

Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Globally, more th
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Language: en
Pages: 0
Authors: Natural Medicine Collective
Categories: Health & Fitness
Type: BOOK - Published: 1995-04-01 - Publisher: National Geographic Books

For prevention and healing—a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health? Do you
Stress, Anxiety, Depression
Language: en
Pages: 168
Authors: Martin Simmons
Categories: Psychology
Type: BOOK - Published: 2018-10-24 - Publisher: Routledge

Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt jus
Herbs for Depression and Anxiety
Language: en
Pages: 76
Authors: Dermot Farrell
Type: BOOK - Published: 2016-09-26 - Publisher: Createspace Independent Publishing Platform

Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a clinical leve