The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are

“Emotional Growth” is a self-help workbook for people who want to enhance the quality of their emotional life by learning purposeful skills. It offers guida

May 10-11, 2018 Frankfurt, Germany Key Topics : Post Traumatic Stress Disorder, Stress and Insomnia, Depression, Anxiety Disorders, Work Stress, Autistic Spectr

There are a number of books recently published on assessment scales for depression and anxiety. However, these books are generally more detailed than clinicians

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible an

"In his new book, Chris Scott highlights in a winning and personal way the key elements of our various depressions and anxieties together with some 'exercises'

The Buster aims to help you to release yourself from being stuck in depression, anxiety, stress. So you can move forward from them and more toward finding solut

This dissertation, "Irrational Beliefs, Depression, Anxiety and Stress of University Students in Hong Kong" by Ho-wai, Queenie, Chan, 陳可為, was obtained fr