Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice in

This book reviews the research and philosophical foundations for using mindfulness, acceptance, and Buddhist psychology in couple and family therapy. It also pr

A Guide to Unified Mindfulness: Three Skills to 10X Your Happiness—Any Time, Anywhere offers a research-supported method for: •Addressing all the challenges

A comprehensive introduction and overview of research in Routine Dynamics written by the central researchers in the field.

This book explores how mindfulness has been infused into education to produce favorable outcomes, such as stress reduction, heightened focus, resilience, calmne

For Generation Y, born after 1982, relationships happen over the Internet and music marks their territory. How does this generation think about the world? What

Acknowledging the brave work the nations frontline guardians and first responders do to save lives and keep society safe, this simple, but effective, handbook h

Soothing mindfulness exercises to help you cope during your time of grief. Without proper support, navigating the icy waters of grief may feel impossible. The g

Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and str

Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so p