Making Sense of Mindfulness

Making Sense of Mindfulness
Author : Keith Macpherson
Publisher : Morgan James Publishing
Total Pages : 173
Release : 2018-08-07
ISBN 10 : 9781683509530
ISBN 13 : 1683509536
Language : EN, FR, DE, ES & NL

Making Sense of Mindfulness Book Description:

Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety. In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it’s no wonder we’re seeing an alarming increase in cases of anxiety and depression. What’s needed is mindfulness. But while mindfulness has become a major buzzword in culture today, very few people truly understand what the word means or how to integrate its many benefits into their daily lives. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life.

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