This essay by Fernando Garzon on devotional meditation as a treatment for anxiety was originally published as chapter 4 in the book Evidence-Based Practices for

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each

Throughout the centuries, man has been concerned about several different things. Whether it was hunting for food or finding shelter to survive 2,000 years ago,

MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL! Have you been feeling overwhelmed recently? Or, maybe you've

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If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage

If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anx

Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not en

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