Stretching Smarter Stretching Healthier

Stretching Smarter Stretching Healthier
Author : Jolie Bookspan
Publisher :
Total Pages : 110
Release : 2005-06
ISBN 10 : 0972121463
ISBN 13 : 9780972121460
Language : EN, FR, DE, ES & NL

Stretching Smarter Stretching Healthier Book Description:

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11." By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

Stretching Smarter Stretching Healthier
Language: en
Pages: 110
Authors: Jolie Bookspan
Categories: Health & Fitness
Type: BOOK - Published: 2005-06 - Publisher:

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and mo
Stay Younger, Smarter, Healthier
Language: en
Pages: 256
Authors: Deborah Mitchell
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-25 - Publisher: St. Martin's Paperbacks

Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How c
Fit Kids, Smarter Kids
Language: en
Pages: 218
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2006-10 - Publisher: Meyer & Meyer Verlag

This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide fo
Stretch Marks
Language: en
Pages: 107
Authors: Amber Trueblood
Categories: Self-Help
Type: BOOK - Published: 2019-09-03 - Publisher: Morgan James Publishing

Inspiration and ideas for exhausted moms who want to reconnect with themselves—and create more time, peace, and joy in their lives. After spending a long time
Healthy Kids, Smart Kids
Language: en
Pages: 244
Authors: Yvonne Sanders-Butler
Categories: Cooking
Type: BOOK - Published: 2005 - Publisher: Penguin

The creator of the Achieving Academic Excellence Through Nutrition program offers parents a practical handbook on how to promote a child's attention and energy
787 True Utterances to Feel Better, Work Smarter, and Build Resilience
Language: en
Pages:
Authors: Nicholas Mag
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Nicholas Mag

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Feel Better, Work Smarter, and Build Res
Stretched Too Thin
Language: en
Pages: 240
Authors: Jessica N. Turner
Categories: Business & Economics
Type: BOOK - Published: 2018-09-18 - Publisher: Revell

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and
Move Better, Eat Smarter, Live Happier
Language: en
Pages: 188
Authors: Joseph A. Meier
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-08 - Publisher: Dog Ear Publishing

What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to b
Create Your Destiny
Language: en
Pages: 86
Authors: Derek N. Corner
Categories: Self-Help
Type: BOOK - Published: 2020-09-03 - Publisher: Dorrance Publishing

Create Your Destiny By: Derek N. Corner Create Your Destiny is about discovering and believing in your inner powerful talents to reach your dreams and goals. Au
Mental Activators (1175 +) to Be Thinner, Happier, and Smarter
Language: en
Pages:
Authors: Nicholas Mag
Categories: Body, Mind & Spirit
Type: BOOK - Published: - Publisher: Nicholas Mag

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Be Thinner, Happier, and Smarter. You wi