Isometric Exercise Bible

Isometric Exercise Bible
Author : Anthony Anholt
Publisher : Martin Knowles
Total Pages : 68
Release : 2015-01-19
ISBN 10 : 9781482027259
ISBN 13 : 1482027259
Language : EN, FR, DE, ES & NL

Isometric Exercise Bible Book Description:

Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Isometric Exercise Bible
Language: en
Pages: 68
Authors: Anthony Anholt
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-19 - Publisher: Martin Knowles

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Categories:
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Language: en
Pages: 28
Authors: Dr Bode White
Categories:
Type: BOOK - Published: 2020-12-02 - Publisher:

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Language: en
Pages:
Authors: Anthony Anholt
Categories:
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Language: en
Pages: 160
Authors: Anthony Anholt
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-13 - Publisher: Martin Knowles

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Language: en
Pages: 132
Authors: Anthony Anholt
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-13 - Publisher: Martin Knowles

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Language: en
Pages: 84
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Type: BOOK - Published: 2015-02-15 - Publisher: Martin Knowles

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Language: en
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Language: en
Pages: 82
Authors: Anthony Anholt
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-25 - Publisher: Martin Knowles

Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories