The Unexpected Joy of Being Sober Journal

The Unexpected Joy of Being Sober Journal
Author : Catherine Gray
Publisher : Hachette UK
Total Pages : 156
Release : 2018-12-27
ISBN 10 : 9781783253272
ISBN 13 : 1783253274
Language : EN, FR, DE, ES & NL

The Unexpected Joy of Being Sober Journal Book Description:

The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK

The Unexpected Joy of Being Sober Journal
Language: en
Pages: 156
Authors: Catherine Gray
Categories: Self-Help
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK

The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no
The Unexpected Joy of Being Sober
Language: en
Pages: 324
Authors: Catherine Gray
Categories: Biography & Autobiography
Type: BOOK - Published: 2017-12-28 - Publisher: Hachette UK

Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspir
The Unexpected Joy of Being Single
Language: en
Pages: 292
Authors: Catherine Gray
Categories: Family & Relationships
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK

From the Sunday Times bestselling author 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is rela
The Unexpected Joy of the Ordinary
Language: en
Pages: 309
Authors: Catherine Gray
Categories: Biography & Autobiography
Type: BOOK - Published: 2019-12-26 - Publisher: Hachette UK

**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rat
Sunshine Warm Sober
Language: en
Pages: 267
Authors: Catherine Gray
Categories: Self-Help
Type: BOOK - Published: 2021-06-10 - Publisher: Hachette UK

The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton 'A paean to the longer-term pleasures of
The Unexpected Joy of Being Sober
Language: en
Pages: 121
Authors: benelhabes nacereddine
Categories:
Type: BOOK - Published: 2021-03-27 - Publisher:

the unexpected way of being sober journals helps in addiction recovery and motivate personal growth by increasing self-awareness and accountability this journal
Sunshine Warm Sober
Language: en
Pages: 304
Authors: Catherine Gray
Categories:
Type: BOOK - Published: 2021-06-10 - Publisher: Aster

The new book from Catherine Gray - icon of the Quit Lit movement and author of The Unexpected Joy of Being Sober "Stone cold sober." As the millions who choose
The Upward Spiral Workbook
Language: en
Pages: 232
Authors: Alex Korb
Categories: Self-Help
Type: BOOK - Published: 2019-04-01 - Publisher: New Harbinger Publications

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers
Let's Do This!
Language: en
Pages: 208
Authors: Andy Ramage
Categories: Self-Help
Type: BOOK - Published: 2019-12-26 - Publisher: Hachette UK

Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your care
Quit Like a Woman
Language: en
Pages: 384
Authors: Holly Whitaker
Categories: Self-Help
Type: BOOK - Published: 2019-12-31 - Publisher: Dial Press

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—